Tofu is a natural plant based product made entirely from soya beans and is often used as a meat substitute, consequently, making it very popular amongst vegetarians and vegans. Organic tofu is tofu that has passed Organic growing standards and has been grown in an organic way free from chemical inputs.

Organic tofu is a great source of protein, fibre and vitamins! Also as tofu contains soya protein, it has been known to offer many health benefits too, such as reducing cholesterol levels. Organic tofu is not only a highly versatile food; it is also low in saturated fats, making it good for the hart.

Organic tofu is available in a variety of ranges, from plain, so you can make it the way you like, to seasoned with spices and in mince form, making it adaptable for any kind of healthy meal. Always ensure that the organic tofu you buy is made from the complete soya bean, because doing so not only maximises the nutritional content you get from the plant but it also ensures that the tofu is as natural as possible.